by Lauren Beasley Photography | Simply Bliss Studio
Today, Zumba is fast becoming one of the more popular fun methods to lose weight and stay fit. There are millions of people who have already tried this because of its many benefits and its unique approach to losing weight. Many people have had success with this program as they have lost weight with an average of only 2 to 3 workouts a week , but there are many people who have doubts about this exercise program and they question whether or not it really works. Before you attempt to try this program, you should learn about the principles of it and understand how the program works to see if it is right for you. Zumba is a fun and exciting way to get fit and lose fat.
Zumba is a fitness program that involves doing a variety of dances such as the salsa, mambo, cha- cha, calypso and other modern forms like belly dance and hip hop. It combines both Latin and international music with the dance selections and this creates a very exciting and dynamic fitness program in which to lose weight. The routines are very effective because they combine slow and fast movements to sculpt and tone the whole body and they also use interval and resistance training principles to increase calorie and fat burn. The program is also good for the heart as it gets many benefits from the steady flow of the workout. The dance moves will have you going from one dance to the other and the music will make it a very exciting and exhilarating experience for everyone. The best part about doing Zumba is that you will not even feel like you are doing a workout because you will be having so much fun that the hour will fly by and you will leave there wanting to come back for more.
One of the bests things about doing Zumba is that you do not need to be an expert dancer or have any dancing experience to participate as the workout routine does not require much from you. There is also no dress code as you can wear any comfortable loose clothing that you choose to wear and this helps to put the fun back into the fitness program. Also, there are no age restrictions as anyone can join in the program no matter whether you are young or old . There is also a program called Zumba Gold which is available for those who have a hard time to move around or those who are confined to a wheelchair.
You can burn as much as 450 calories in a single I hour session depending on how hard you workout. This program is an excellent alternative if you are one of those individuals who gets sick and tired of aerobic classes or going to the gym. You will be constantly entertained with the dance moves and music and at the same time , you will be losing the fat without getting bored . Most people can expect results within 2 to 3 weeks of starting the program, but that will depend on the intensity of your workouts and your diet program as they work hand in hand. You also have the opportunity to meet new people who like you are battling their weight and are trying to improve their life and health.
Most people will admit that they hate to skip their Zumba classes because this is by far one of the best ways for them to unwind after a hard day at the office and to lose fat and stay healthy at the same time. These classes are also very affordable so you will not have to break the bank by taking them. You can register early before the classes and you can also go and check them out on a trial run to see how the program works and decide whether or not it is for you. Make sure that you check the background of the Zumba instructor before you start any program to assure that he or she is a legitimate instructor.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
Find More Lose Weight Zumba Articles