If you are going to look for an advice on how many steps a day to lose weight from a doctor he or she will probably check you first if you are healthy enough or if your body is capable of walking for over 10,000 steps a day. Yes, you read it right since the number of steps that you must do daily is 10,000 steps, this means if you are going to walk daily you will burn more calories than doing intensive exercises wherein you might also strain yourself performing it.
Everybody knows how effective walking is when it comes to losing weight. Although some prefer jogging around to be more efficient but if you will compare these two kinds of exercise, you will notice their differences.
So, how many steps a day to lose weight must you do? The answer will of course depend on how many pounds you want to lose. Aside from knowing how many steps a day to lose weight you must do, you must also check on how many calories will you lose if you are going to walk for 1,000, 3,000, 4,000, or 10,000 steps a day.
According to experts, if you want to lose weight the ideal number of steps that you must do daily is 10,000 steps wherein you may lose 300 to 400 calories each day. However just like performing various exercises, before walking for 10,000 steps, it would be wise to consult a doctor first.
The answer to the question how many steps a day to lose weight will be based on your body’s capability. If you really want to lose weight, it doesn’t really matter how many steps you can take each day. The important thing is that aside from walking, you also learn to live a healthy lifestyle. Once you know the answer to how many steps a day to lose weight, you must also start eating healthy foods because performing exercise will never be effective if you will not include a healthy diet.
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