As a writer on health and fitness topics, many people from around the world ask me various questions regarding their physical health, exercise tips, and dietary regimen. As far as these matters are concerned, the most common struggle with people regarding their body is the issue about flabby stomach, which are also known as abdominal fat. I really pity most of these folks because they have done almost everything just to take away that lower belly fat. Some of them have undergone intense exercise schedules that unfortunately, all they got were muscle cramps, joint injuries as well as severe exhaustion. Their abs workout includes standing abdominal exercises and lower abdominal exercises. Hence, they are quitting their exercise activities. Others have decided to spend lots of money to have expensive liposuction treatments, with considerable health risks.
My desire to help these people stirred up my passion in searching for answers on how to help them lose their lower belly fat.
I believe in the saying that “If ye seek, ye shall find.” Well, this came true just recently because I met someone who finally has the answers to the burning question which is “How am I able to effectively lose belly fat?” This person is in the name of Mike Geary, the popular fitness professional who runs the website, about how to lose lower belly fat . I am happy to tell you that this man, with his intensive research on nutrition and physical exercises, has formulated the most effective strategies for losing stomach fat. By following his procedures, you can finally lose belly fat and have that long-desired six pack abs.
As far as my personal opinion is concerned, I surely recommend Mike’s techniques for you. The guy is sincere in his quest to find lasting and effective solutions on getting rid of belly fat. Not only that, he is an honest man, and he guides his readers and teaches them how to avoid the weight-loss advertising promos and gimmicks that are flooding the internet today.
By reading Mike’s book, I have learned the following reasons why people fail to get rid of belly fat. These are as follows:
1. Most people are doing the wrong types of exercises. It is commonly believed, including me, that crunches are the most effective workouts to eliminate belly fat. I was wrong. The truth is that most of the exercises that are supposed to help you lose stomach fat and develop six pack abs are not really effective. Prolonged sit-ups, crunches, and other abs workouts can cause muscle pain, especially if done regularly, as most people do. I was also surprised to discover that the most effective exercises to lose belly fat are not those usual abdominal exercises such as standing abdominal exercises and lower abdominal exercises. According to Mike, there are lots of workouts that are not abdomen-specific such as crunches that are highly effective in stimulating your metabolism. These include whole-body exercises that stimulate your body to increase secretion of fat-burning hormones. Mike believes that a holistic approach is important in addressing the problem of lower belly fat.
2. Monotonous cardio routines are not effective in removing belly fat. For years, I have come to believe that running or jogging with a steady pace for a long period of time can burn out the fats in my body. You may have also tried this. You may have also done intense abs workouts such as standing abdominal exercises and lower abdominal exercises. Again, I regret to say that both of us are wrong. Due to Mike’s extensive research on aerobic exercises, he found out that most cardio workouts are not only ineffective in eliminating body fat; they are also harmful due to risk of exhaustion. The reason is this: The human body reacts to different exercise stimuli, resulting to various metabolic effects. For example, if a person runs steady paces in a certain period of time, his or her body quickly adapts to constant-rate exercise stimuli. Therefore, his/her body tends to reserve the fats in anticipation of long-term physical activity, resulting in decrease of effective metabolism.
Another effect of prolonged exercise is that the body becomes emaciated. This is the reason why marathon or long-distance runners have thin and bad-looking bodies. On the other hand, using variable rate and time exercises such as sprint running for a few minutes followed by rest and moderate exercises, has a different effect on the human body. In anticipation to spontaneous changes in speed and frequency, the body releases fat-burning hormones that will burn body fat, especially belly fat. These physical activities actually “jump start” the body and conditions it to endure acute but intense stress. As a result, your body burns enough calories for you to lose stomach fat and help you get sick pack abs. Therefore, Mike advises his readers to change their monotonous cardio routine to variable intensity training especially when performing abdominal exercises. This can be applied to your ab workouts such as standing abdominal exercises and lower abdominal exercises
3. Misconceptions regarding proper dieting. Health professionals such as doctors and physical fitness specialists often tell people to have a low-carbohydrate and low-fat diet to keep them healthy and help them lose abdominal fat. Mike surprisingly tells his readers that this is wrong. He says that removing natural carbohydrates and beneficial saturated fats from a normal diet can result in malnutrition. Furthermore, excessive exercise that follows such a dieting regimen is indeed harmful for your health, due to the loss of vital nutrients that the body needs to replace after strenuous physical activity.
Imagine doing abdominal exercises such as standing abdominal exercises and lower abdominal exercises in same paces for a relatively long period of time, and eating less carbohydrates and fats. Isn’t it exhausting? How will your body cope with stress if you don’t have these nutrients? In his book, Mike states that in order to lose belly fats and to maintain a fit figure, a person should consume healthy saturated fats and avoid unhealthy saturated fats. He enumerates the various examples of both types of fats. In addition, he provides you with delicious recipes from healthy saturated fat sources as well as other dieting regimen that will help you lose belly fat.
I am totally impressed by Mike’s principles on how to lose stomach fat. He is already creating waves in the physical fitness industry today because his techniques challenge old myths regarding physical exercise and dieting. His research on these specific areas of human health is due to his sincere desire to help people get the most of their workouts and proper diets, especially ab workouts. As a result, his scientifically-proven workout procedures and healthy eating style make fitness enjoyable to people.
His book shows that you can actually do these tips without doing excessively strenuous exercises such as ab workouts, and sacrificing beneficial foods. Without being overly restrictive, people who follow the procedures that are written in the book will have a new and fresh perspective in their exercise program. By applying all the principles in Mike’s book, belly fat exercises such as standing abdominal exercises and lower abdominal exercises will eventually help you lose lower belly fat and get six pack abs. Finally, after years of doing routine and boring exercises as well as eating less tasty meals, people will have a new outlook on what physical fitness is all about.
Share More Lower Belly Fat Articles below