One should maintain a proper diet which comes complimented with fibers and antioxidants so as to reduce stomach fat. Actually, you can get a flat stomach in 2 to a month by losing 5 to ten pounds from the belly area provided your diet chart has been catered realistically. Further, you can even choose to do easy exercises everyday to increase the activity level of your body.
Diets to scale back your stomach Fat
* Eggs and Fat Free Diary Products : As eggs are really rich in proteins thy will help you to burn your tummy fat. Basically vitamin B12 is available in the eggs which act as the great supplement for breaking the fat cells. You may even include in your diet fat free yogurt and fat-free milk to shed additional weights at ease.
* Raw plants and Fruits : It is very important to incorporate raw vegetables and fruit in your diet charts which are extraordinarily loaded in fibers and proteins. Actually , fibers keep your body active and help to digest the fragments of food at a very steady pace. Beans, tomatoes, apples, oranges, raspberries etc can be consumed on a constant basis.
* Dr Oz’s colon cleanse : you can also select colonic cleansing to reduce tummy fat. This is specially because this program would flush out all of the unwanted poisons from your internal system that even a good diet would fail to so.
There are many benefits of colon cleanse. Dr Oz has always stressed the undeniable fact that in order to keep your mind in healthy state you need to keep your colon cheerful too. It is always advisable that one should go for colonic cleansing at least twice or thrice a year. Further Oprah and Dr Oz even introduced two straightforward recipes to help the people in colon cleaning and losing weight easily and effectively .