If you are tired of having flabby chest and a husky waist line, then i suggest you start paying attention to the way you eat. It is important that you understand that dieting and working out is the ultimate weight loss creator. If you don’t exercise or diet then you are setting yourself up for failure. Too many men around the world don’t eat healthy and they suffer from either a large belly or enlarged male breast.
You should eat 6 small portioned meals a day while exercising and take one day out of the week to eat what you want. This way you will feel good about you dieting through the week.Your 6 meals should consist of fruits, veggies, water and lean protein. This way the body gets all the nutrients it needs and you can build your metabolism. The higher your metabolism the easier it is to burn fat and lose man boobs. Make sure you drinking plenty of water, 8 glasses of water a day is recommend when trying to burn fat. Instead of drinking a soda you should result in drinking some green tea, they have been known to help burn fat as well.
Have you ever tried lifting weights with your exercise? Bench pressing (incline and decline) is so important to strength training because it helps target you upper chest muscles. These things are very important when trying to get rid of flab and gain muscle. If you need help strength training try going to a gym and working with a trainer. If you want that amazing chest then you have to work for it and stay discipline with what you are doing. Sculpting your muscle are is a process not an overnight thing, don’t expect results overnight. Most men who have chisel chest work out on an average and have lots of testosterone in their body. The best time to work out is always before you eat in the morning that way you want have any food in your body and you will have lesser calories to burn.
Stay away from saturated fats and remember to eat healthy at least 95% of the time and the other 5% eat what ever you want. Make sure you never overeat and always keep your meals in small portions to help to build metabolism.The lower your metabolism the harder it will be to lose any excess weight.