With the rise of kidney stone cases, it is but natural that there have been a require to identify a diet to prevent kidney stones. Here are the numbers, up to 4% of the population in the United States have kidney stones. About 12% of the male population have renal stone by the age of 70. More than 200,000 Americans require hospitalization for treatment of stones each year.
Conventionally, too much calcium in the urine is the main identifiable trigger of kidney stones. It accounts for more than 70% of total occurrence. While formation mechanisms vary, some factors are present in most cases such as drugs, medical conditions, and dietary factors.
Part of the diet for kidney stones involves preventing them from happening again. Preventive measures include:
* Drinking a large amount of water
* Changes in eating habits
Drinking large volumes of water every day will dilute the mineral or stone-forming salts in the urine. Many experts advise individuals who are prone to kidney stones to drink 12 eight-ounce glasses of water a day. Stones cannot type in urine that’s diluted.
Since kidney stones and diet play a really interrelating role to one another, it’s but fitting that your diet ought to be adjusted to avoid kidney stone formation. Because calcium stones are the most common kind of kidney stone, some experts recommend a low-calcium and low-oxalate eating habits. The eating habits to prevent kidney stones comprises of the exclusion of this meals:
* Foods high in calcium include dairy items.
* Foods rich in oxalate include colas, chocolate, peanuts, leafy vegetables, and tea.
Restricting these meals in the eating habits ought to lower the concentration of calcium and oxalate in the urine. In many instances of uric acid stones, a eating habits low in animal proteins is recommended. Foods that are high in purines, which contribute to uric acid stones, contain poultry and red wine.
Even with careful regulation of water intake and eating habits, stones still might form. But you can find some medications that may assist avoid this.
These medications can decrease the level of stone-forming chemicals such as uric acid, calcium, oxalate, or cystine in the blood. They also can inhibit an enzyme required by the bacteria that cause struvite stones to form. Other medications could be used for relief of pain from kidney stones.
This eating habits to avoid kidney stones is very efficient when you follow it. With these guidelines, you’ll have a happy, healthy and kidney stone-free life!