Having constipation is probably the most annoying condition that one can have. And it disturbs almost anyone who has it because of the constant visits to the restroom. Generally, constipation is caused by bad eating habits and bowel movements. Some of the known causes of constipation
include consuming foods that is too much for the digestive system to handle, eating foods that aren’t easily processed in the digestive system, lack of eating foods that are rich in fiber such as fruits and vegetables, irregular sleep pattern, mental stress and tension, and others.
There are many remedies for constipation problems. And one of the most known treatments is taking medicines or other chemical laxatives and the other is herbal or natural laxatives. Chemically made laxatives have adverse effects to the body, its ingredients may damage some of
the body organs which is not good especially when they are induced frequently. Natural laxatives or herbal medicines are better because it does not pose any kind of threat to the body; its natural ingredients are safe and healthy to the body because it doesn’t contain any harmful products.
One of the known herbal treatments for constipation is the combination of lemon extract and honey. Lemon extracts have natural healing treatment for constipation and honeys are also known to have a lot of healthful benefits and one of them is help cure constipation. The steps in
making these simple home remedy is follows.
Select almost ripe lemons. Lemons have disinfectant effects when used and when these are eaten fresh and raw; it helps in improving the immune system of one, improves health condition and keeps the digestive system in normal state. Choose lemons that are cultured and grown naturally
as they are safer to consume since it has no chemical ingredients on it. Organic lemons are far better to use than chemically grown ones.
Look for local farms that sell lemons and buy those that came from wildflowers and clovers. Antioxidants in honeys are very beneficial to the body and health; it assists in alleviating
indicators of irritants and allergens that are present in the environment. Numerous advantages can be gained just by consuming honey products and the three main advantages of consuming it include increasing one’s immunity, boost one’s energy and are a very good remedy for certain
types of diseases and sicknesses.
Combine fresh lemon juice, honey and lukewarm water. Drink at least 1 cup of the blended ingredients with an empty stomach to treat your constipation problems. Its ratio is one half squeezed lemon juice, 3 tbsp. of honey and add lukewarm water. You may approximate the amount of water that you mix in the ingredients with.
Drink the honey, lukewarm water and lemon extract mixture for at least one week. And this natural remedy will make your constipation go away in no time. You may also drink this on a
daily basis even without constipation since it is good for the body and it offers a lot of health benefits.
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