Constipation problems can be a disturbance and an annoyance to anyone who experiences it. It hinders one from performing their daily tasks and activities because of the discomforts it brings. The main reasons for having constipation are wrong eating behaviors and loose bowel
movements. Few of the causes are overeating which makes it difficult for the digestive system to process everything, foods that are hard to digest, lack intake of fibrous foods like vegetables and fruits, unbalanced sleep patterns, mental disturbance and tensions and many others.
There are many remedies for constipation problems. And one of the most known treatments is taking medicines or other chemical laxatives and the other is herbal or natural laxatives. Chemically made laxatives have adverse effects to the body, its ingredients may damage some of
the body organs which is not good especially when they are induced frequently. Natural laxatives or herbal medicines are better because it does not pose any kind of threat to the body; its natural ingredients are safe and healthy to the body because it doesn’t contain any harmful products.
A popularly known natural remedy known to treat or cure constipation discomforts is the use of lemon juice and honey. Lemon juice is naturally treatment for constipation problems and honey on the other hand contains health related benefits that can help in treating constipation as well. The basic steps in making the honey and lemon juice mixture are as follows.
Select almost ripe lemons. Lemons have disinfectant effects when used and when these are eaten fresh and raw; it helps in improving the immune system of one, improves health condition and keeps the digestive system in normal state. Choose lemons that are cultured and grown naturally
as they are safer to consume since it has no chemical ingredients on it. Organic lemons are far better to use than chemically grown ones.
Buy honey from local farms that produce organically made honey from clover or wildflowers. Honey is popularly known to have powerful antioxidant and eating it would help in alleviating symptoms of environmental irritants and allergens. There are numerous benefits that honeys can
give to the body and the three primary health benefits include boosting the immune system, is an energy booster and is a natural remedy to all sorts of sickness and illnesses.
Mix lukewarm water, fresh lemon extract and honey. Drink one cup of this mixture once every morning; be sure that you haven’t eaten anything yet in order to cure your constipation. The ratio by which the mixture is made is half freshly squeezed lemon, three tablespoon of honey and lukewarm water. You can estimate the amount of lukewarm water you add to your taste.
The mixture of the lemon juice, lukewarm water and honey should be consumed for a week. This is to cure the constipation problems that one is suffering from. The mixture may also be drunk daily as it has natural ingredients for other health purposes. The health benefits that one can get
out of drinking the mixture are very good that it is not limited for curing constipation only.
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