Tag Archives: Sleep

On Being A SEN (Sleep, Exercise, Nutrition) Master Part 2

In part 1 of this 2-part series getting a good night’s sleep was the focus. Part 2 focuses on exercise and nutrition. Exercise: The three components of fitness are endurance (of the heart-lungs, or “cardio”), strength and flexibility. The benefits of having a basic level of fitness are numerous: improved mood (lower stress), weight loss, prevention of many health problems, ...

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Bodybuilder’s and Sleep – Important Tips You Need To Know

Everybody understands that it is an excellent concept for men and women – bodybuilders and each day Joe’s – to appreciate eight complete hrs of sleep each evening. Even so, it is fair to say that with this world of busy schedules and 24/7 accessible amusement in the type of cable TV and the web, many of us don’t reach ...

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Real Sleep Apnea cures!

Apnea is a Greek word which means “without breath”. Sleep apnea is a sleep disorder due to which patient faces frequent pauses of breathing while sleeping. And it’s not one or two times, it’s almost hundred times in a night and lasts for at least a minute. Sleep apnea is a chronic disease, means once it is diagnosed, it lasts ...

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The Reason why Being Overweight Can Cause Sleep Apnea

Sleep Apnea is a medical condition characterized by interrupted breathing patterns during sleep. A sufferer of sleep apnea, who most likely snores very loudly, may stop breathing for 10-20 seconds while asleep, then resumes breathing with a gasp, choke, or loud snort. This may happen anywhere from five to 30 times an hour, and the decreased amount of oxygen in ...

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Home Remedies For Sleep Apnea

If you have ever gone to talk to your doctor about your apnea you will know what CPAP is. You will also know why so many people want to know how to cure your sleep apnea without CPAP – because who likes the idea of sleeping attached to a machine? Which is what CPAP is. This is a machine which ...

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Sleep Apnea Cures

Whilst sleep apnea is a very serious and progressive disorder, it is also highly treatable in a variety of different ways. How sleep apnea is treated depends entirely on the cause and type of sleep apnea. Obstructive Sleep Apnea is by nature an obstruction within the airways which inhibits breathing during sleep. For this type of sleep apnea cures may ...

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Sleep Apnea Machine Can Cure Sleep Apnea

Sleep apnea is a painful and arduous sleeping disorder that affects many adults. Not only does the sleeping disorder affect the amount of rejuvenating sleep a person receives, but it also affects their daytime activities and attitude. Many people who suffer from sleep apnea may not be aware of their sleeping disorder and will try to pursue medications and alternative ...

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Sound Advice For The Sleep Apnea Patient

Sleep apnea is frustrating and annoying, and it can also be fatal. It is important that you learn all you can about your sleep apnea. Try your best to determine the cause and a potential treatment. By continuing to the article below, you can begin the journey towards understanding your sleep apnea. A reason that a lot of people have ...

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Sleep Apnea Is A Scary Condition And Needs Treating Seriously!

Those of you reading this have probably come here because you have some sleeping disorder of some kind. This short piece is about sleep apnea which is a common breathing condition that can range from mild to moderate to severe. Adult sleep apnea is common around the world and the name comes from the Greek word, apnea, meaning “want of ...

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Pick The Best Option Treatments For Sleep Apnea

Medicine practitioners say that Sleep Apnea is can be treated with the following conventional methods: 1. Surgery 2. CPAP (Continuous Positive Airway Pressure) Therapy But in case you have troubles with these approaches (e.g. fear, complications, financial issues), maybe you might think of various solutions for treating your Sleep Apnea. Sleep Apnea is a complicated disorder, so you need to ...

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