Tag Archives: Fitness

ARTISTIC YOGA FOR FITNESS AND WEIGHT LOSS

Practicing yoga can make a huge difference to an individual, as its benefits are felt on every level. Yoga with its combinations of asanas (postures), kriyas (cleansing techniques), pranayama (breath regulation), bandhas (neuromuscular locks), relaxation techniques and meditation, helps the systems and organs of the body to function more effectively. Kriyas help cleanse the internal organs. Pranayama strengthens the entire ...

Read More »

Healthy Diet And Fitness Tips For Women

Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or outside the home. In most households, women are the key decision makers when it comes to planning meals. They are usually the ones preparing food at home and planning grocery shopping lists. In general, women ...

Read More »

Yoga Classes Delhi Shows The Right Path To Gain Fitness And Stamina

Yoga is for everyone irrespective of the age or gender that offers lots of benefits both physical and mental to lead a quality life. Women can particularly find yoga very much useful to tackle their daily pressure in both their personal and professional lives. Yoga breathing techniques help one to easily relax and relieve from stress in an instant to ...

Read More »

The Best Way to Lose Weight, Fitness Tips to Get You Going

Losing weight is a challenging proposition. You may have been tempted at one time or another to cave in and buy those so called miracle diet pills that you’ve seen on TV or on sleek looking website. I hate to break it to you but they rarely work. In fact most of them don’t work at all. The words ‘easy’ ...

Read More »

Fitness Centers Extend A Weight Loss Challenge Each New Year

Year Weight Loss Fitness Extend Each Challenge Centers

by NCDOTcommunications The New Year is almost here and with the dawning of January comes the goals and resolutions that are made to do better in the coming year. For many people the goal of losing weight is something that is a challenge they accept as the holidays come to an end and the time of renewed commitments draws near. ...

Read More »

A Cardio and Fat Burning Workout For Extreme Fitness

If you’ve been looking for something new to break out of a rut in your muscle building or fat burning workouts, eliminate the boredom, and bring on new results. Complex training may just be what you’ve been looking for. Complexes work a huge amount of muscle in a short amount of time, and takes your muscle building and fat burning ...

Read More »

Hardcore Fitness & Fat Burning With Jillian Michaels

Jillian Michaels had been on the forefront of the fitness world for over 19 years when she became a personal trainer. While you may know her best from her role on the hit series, “The Biggest Loser,” she is much more than a reality TV star and hardcore fitness trainer. Since Jillian struggled with her own weight issues growing up, ...

Read More »

Fitness and Dieting

People of all ages have struggled with their weight as they strive for the perfect body. The media has displayed the human physique for public comment and scrutiny. Teenagers often long to look like their favourite celebrities as they gaze at them on television or in fashion magazines. They think that they need to copy the stars to lose weight ...

Read More »

Realistic Body For Life Fitness and Diet Program

Body for Life is a more realistic approach to fitness and dieting. we cover all angles from exercises to a healthy fat burning diet. Body for Life, as a result, has many satisfied patrons. There are lots of different both good and bad diet programs around that promise quick and easy weight reduction. But often such programs are bound to ...

Read More »