Tag Archives: Fasting to Lose Weight

The Advantages, Disadvantages and Science of Fasting to Lose Weight

Fasting to Lose Weight

Fasting to lose weight is a time honored method of losing a few pounds. There are advantages and disadvantages of this weight loss method, and there are risks you should know before trying it. The Science of Fasting Regular fasting yields some of the benefits of permanent caloric restriction, something researchers found extended the life of insects dramatically as long ...

Read More »

Foods To Eat On Fasting Days

The wonderful benefit which comes with the 5:2 diet is that in theory you will not be fasting on the fasting days. Indeed, you could actually have a large burger and endless cups of black coffee on a calorie restricted day and still be within your calorie allowance. Clearly this would not be good for you and instead should be ...

Read More »

Fasting to Lose Weight 5:2 vs 4:3

Fasting to Lose Weight

If you are seeking guaranteed weight loss, we highly recommend the Fasting Diet. This diet is only calorie restricted for two or three days per week, depending on which formula you chose to follow. On the non-fasting days you are able to consume food as normal. On your fasting days you will consume food at a restricted rate, keeping to ...

Read More »

Why Fasting May Help You Lose Weight Long Term

Fasting to Lose Weight

Are All Fasts the Same? Not So Fast. Are all fasts the same? Don’t rush into that assumption. Let’s look at the different types of fasts and why people engage in fasting. Absolute Fast The individual does not eat or drink during the entire fast. Because there is no liquid intake, these fasts should not last more than 30 hours. ...

Read More »

Fasting to Detox Versus Fasting to Lose Weight

Fasting may involve consuming nothing at all, drinking only water, limiting oneself to only juice and tea, restricting the diet to raw foods, avoiding foods other that bread and water or depriving oneself of meat and luxury foods. Whether fasting to lose weight or detox, the body pulls on its fat stores to fuel itself. In the short term, this ...

Read More »

Making the Right Choices while Fasting to Lose Weight

Fasting is a short term form of starvation. Fasting for short time periods, when done right, is both safe and effective for weight loss, though fasting is also a regular commitment by many religious groups. Beverages Water has no calories, no sodium and no side-effects. Ideally, you would drink water when fasting to lose weight. Flavored waters are a good ...

Read More »