Tag Archives: Cardio

How To Lose Weight Using Cardio Machines

Go into any traditional gym across the country and you will find any different number of cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals. There is no question that a well-structured cardio program plays a major role in any fat burning workout plan, but it is hard to determine which machines are the best criteria should be ...

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If You Want To Lose Weight Keep Away From Long Slow Cardio Activity

If you are like many people you are totally confused by all the exercise information and misinformation, fat loss hype, and supplement ads and fads you come across everyday both on the internet and in magazines. Or you could be following exercise or weight loss programs that give you little, if any results, and take up too much time from ...

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A Cardio and Fat Burning Workout For Extreme Fitness

If you’ve been looking for something new to break out of a rut in your muscle building or fat burning workouts, eliminate the boredom, and bring on new results. Complex training may just be what you’ve been looking for. Complexes work a huge amount of muscle in a short amount of time, and takes your muscle building and fat burning ...

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Bodyweight Calisthenics: Give Your “Cardio” A Kick In The Pants

If you are one of the people who believe steady-state aerobic exercise is the only way to improve cardiorespiratory endurance and burn fat, you’re in for a treat. Bodyweight calisthenics are an excellent way to get a full body workout that includes the heart and lungs. I’ll show you how to use bodyweight exercise in a second, but first let’s ...

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5 Best “Cardio” Intervals for Fat Loss

Long, slow cardio is not the fastest way to burn fat. Research shows that short interval training workouts burn belly fat faster. I was one of the first trainers to question long, slow cardio for fat loss back in the late 1990’s and I believe that traditional cardio is over-rated. Interval training, or interval “cardio” if you want to call ...

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The Best Cardio Exercises to Flaunt that Flat Abs

Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of mass on it. Regular work ...

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How To Lose Belly Fat Without Cardio Or Starving Yourself

How to lose belly fat seems to be on a lot of people’s minds these days. And let’s face it-nobody likes feeling that roll in their mid-section. We don’t even like to think about it. It’s the reason why you don’t take your shirt off, or wear certain types of clothes anymore. When it comes to getting rid of belly ...

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3 Belly Fat Burning Cardio Workouts

Belly fat burning cardio workouts come in many shapes and forms. You don’t have to go to the gym, use the elliptical machine or climb on a treadmill to burn stomach fat. In fact, there are a number of cardio workouts you can do in the comfort of your home which can help you shed a lot of belly flab. ...

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Interval Cardio Training For Women

In days gone by everyone was told to do slow cardio workouts for better health. It was said that quick fat loss would occur if you did 20 minutes of cardio a day and then did strength training. However, this is not always the case anymore because cardio is usually done at a slow pace. Today the fastest way to ...

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How to Cut Belly Fat With Cardio and Healthy Diet Snacks

This article will give you some great tips on how cut to belly fat with cardio and healthy snacks. The cardio exercises are fast, easy, and something you should be doing. If you are looking for a new outlook on things, this may be just the thing. Give these tips a try and I think you’ll see some fast results. ...

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