Tag Archives: Calisthenics

Bodyweight Calisthenics: Give Your “Cardio” A Kick In The Pants

If you are one of the people who believe steady-state aerobic exercise is the only way to improve cardiorespiratory endurance and burn fat, you’re in for a treat. Bodyweight calisthenics are an excellent way to get a full body workout that includes the heart and lungs. I’ll show you how to use bodyweight exercise in a second, but first let’s ...

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Benefits Of Bodyweight Calisthenics: See What You’ve Been Missing

Bodyweight calisthenics are a excellent (yet often overlooked) exercise method for improving fitness, health and physique. Just think, the very body sitting in front of the computer reading this can be used to build a strong body, burn fat, improve performance and generally improve your quality of life. If you think of all the activities you do during the day, ...

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