Most weight loss supplements will only decrease the size of you bank account, not your waist-size. If you never drank a caffeinated beverage…if you lead a stress free existence and you started taking a caffeine pill or drinking some green tea, then your appetite would decrease.
But, in our caffeine-driven society where chronic stress is a major health problem, stimulants will not work. They won’t boost your energy. They will, in time, make you more exhausted than you already are.
What works better than caffeine, green tea and other appetite suppressants? The answer is nutrients. It is almost impossible to get your minimum daily vitamin requirements from the food that you eat. It is completely impossible to get optimal nutrition, without an excellent nutritional supplement.
Most of the vitamins that you see in discount and department stores are a waste of money. The manufacturers use the cheapest ingredients and ineffective delivery systems, so the nutrients do not get absorbed. They simply pass through, along with other waste.
Likewise, most of the weight loss supplements on the market are a waste of money. Even the ones that include a few B vitamins are pretty ineffective. B-complex will increase your energy levels, but the cheap vitamins will just upset your stomach.
Amino acids are some of the most important nutrients for losing fat, because they are needed to build muscle. But, most products don’t contain them. If they do, they only contain a couple. A complete protein supplement and omega 3 fish oil would help as much as anything else.
Protein and omega 3 fatty acids are satisfying. If you are not taking an omega 3 supplement, you will be amazed by how much less food you need to eat in order to feel satisfied. If protein is lacking in your diet, you’ll feel the same way.
Collagen pills are being promoted as weight loss supplements, because they make you feel full. But, collagen is not a complete protein, because it does not contain all of the essential amino acids. Eggs, fish, seafood, beans, peanuts and other foods do.
The only way to lose fat is to consume fewer calories than you burn. You can do that by decreasing caloric intake or increasing your level of physical activity.
But, if you cut calories back too far, you will negatively affect your resting metabolic rate.
There are many weight loss supplements that are supposed to be fat burners. They are supposed to improve your metabolism. But, if you read the small print on the labels, you will see that they don’t work, alone.
There is no such thing as a magic pill. It takes effort. To increase your resting metabolic rate, you need to increase your lean muscle mass. To do that, you need strength building exercises.
When the ads tell you that you can lose fat without exercising, they are lying. Your first step is to improve your nutrient intake, so that you have more energy. Then start moving around some more. Weight loss supplements, alone, are not the answer.
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