Any effective weight loss strategy for men that you find will involve the basics of eating fewer calories, eating more protein, and getting plenty of cardiovascular exercise to help burn away the fat.
However it is a common misconception that aerobic exercise will burn fat faster than strength training and that you should focus on exercises like running rather than weight lifting.
Whilst aerobic exercise is an excellent cardiovascular work out, once you’ve finished your run or swim – this is when your metabolism stops.
Even though you gain muscle mass by performing strength training exercises, you are also increasing your fat burning metabolism for the long run and you will continue to see the weight loss benefits even after you’ve finished your workout.
This is why bodybuilders are able to eat so much and not gain fat as long as they lift weights on a regular basis.
This is why so many men’s weight loss products are geared towards guys who work out as they have a higher muscle to body fat ratio than women therefore a larger metabolic rate so it would seem the obvious way to tackle your weight problem.
Fat burning supplements are then far more beneficial as weight loss supplements for men rather than products that block absorption of fat or carbohydrates.
While using fat blocking supplements may work for many popular weight loss strategies targeted towards women, it would be counterproductive in any weight loss program based on strength training as the fat and carbs in your diet actually become the main fuel your metabolism needs to burn off the old weight.
With so many supplements to choose from, picking the appropriate fat burner for your strength training routine will require some research.
The most common fat burning supplements, such as Hydroxycut Max, boost the metabolism with large amounts of caffeine. This does provide results, but needless to say there are some undesired side effects to high caffeine intake.
Natural acai berry fat burning supplements that focus on the use of anti-oxidants are far more effective and are not only free of side effects, but actually provide all the other health benefits of anti-oxidant supplementation such as an improved immune system.