When it comes to south beach diet versus nutrisystem, how do you know which program to choose? To make these choices you must look at your end goal. Do you want to only lose weight or do you want to change your life through a series of behavioral tweaks?
The Nutrisystem program, in essence, is a food delivery service. Every week you will receive a box of frozen entrees that will carry you through the week and that you will only have to add fresh vegetables and fruits to.
Getting all your meals in the mail seems like a treat. It is simple because you won’t have to do any of the work to get the right ratio of proteins and carbs as well as saturated fats. Smaller portion sizes may take some getting used to, but snacking is allowed as long as you adhere to healthy snacks like baby carrots.
The question becomes, do you want everything done for you? There are some issues with this including making eating out more than a chore and if you have friends over you can’t expect them to eat your Nutrisystem with you. This program may work best for the single careerist who doesn’t want to deal with cooking beyond the microwave.
A program that makes you work for your results in a more proactive way is the South Beach Diet. Before your alarms bells go off about low carb diets, this is not the whole of the program experience. Indeed, it does adhere to a philosophy of limiting carbohydrates but that is only in the beginning. That is because the diets of many people are full of carbohydrates which include processed foods and where there is a large amount of carbs, there is a large amount of sugar.
When you do South Beach, your progress is in your hands, you are the one that is doing the work. You watch the number of carbs that you eat and adjust accordingly. A great learning tool in this program is found in the first two weeks.
During your induction phase you will be eating practically no carbs which will force your body to detox from sugars and carbs and you will notice that a number of cravings that used to have regularly are no longer there. Desserts will also taste richer and you will not eat as much because your body is no longer numb to the effects of sugar from your over consumption.
After induction you will be introducing more and more carbohydrates back into your diet, including whole grains. The goal of this step wise process is to show you that your ratios have been off and you will learn how to eat better and in a way that is conducive to weight loss.
So, which way do you want to go when it comes to the dilemma of South Beach versus Nutrisystem? If you want to be shackled to a service the rest of your life, stick with Nutrisystem, but if you want to learn how to eat better than the South Beach diet may be the right one for you. You can also start with Nutrisystem and when you are comfortable with your eating habits and have lost weight, switch into South Beach – the choice is yours.
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