With obesity being a rising problem in the United States, a lot of Americans are trying to get healthy again and are selecting various weight loss programs to help them achieve that goal. The article discusses four favorite diets and the different methods such as using scales or digital scales to weigh portions for Weight Watchers or eating the prepackaged foods from Nutrisystem. In addition to these two plans it will also look at the eDiets program and the Zone diet.
Weight Watchers is one of the most popular diets and has been successfully helping people to lose weight since it began its business over 2 decades earlier. It has always advocated that people have to lose weight while eating real food, not prepackaged meals that they can’t stay on for the rest of their lives. They have 2 options of attending a weight watchers meeting in your area weekly or doing the program on your own online. The system gives points to all foods and beverages and once you hit your total points for the day, you are done eating. This method helps participants choose whether they want the higher point foods versus the lower ones. It also takes into account exercise which is an essential element of this program as well. Sarah Ferguson has been a longtime spokesperson for this plan.
Nutrisystem is also a highly followed diet program with three meals plus a snack given to the participants one month at a time. Many people like this because all of the work is done for them and no cooking is required. You must also add your own fresh vegetables to the meals and their website is quite helpful with counselors on hand to answer concerns in addition to chat rooms to talk to others who are doing the program too. The most recent celebrity success stories to have used Nutrisystem were Valerie Bertanelli and Marie Osmond who both lost over 40 pounds.
The eDiet program is another option because of the convenience to it over the internet. It offers each participant a customized plan that will fit in with their personality, lifestyle and how much weight they need to lose. This online program offers weekly meal plans with recipes, a virtual fitness trainer that will recommend certain exercises as well as counseling and other types of support. This program follows the recommendations of the USDA food guide pyramid and many people have had continued success from it.
The final one is the Zone diet which seems to attract several celebrity clients such as Jennifer Aniston. This diet was created by Dr. Barry Sears who is a biochemist. To compile your daily calories, it uses the formula of having 40% carbohydrates, 30% proteins and 30% fats. For ease, many participants have freshly made zone diets delivered which is costly. There has been some critics regarding the lower carbs and higher protein program but a lot of participants have been successful on it.
Janet Jackson has always struggled with her weight. But as the new spokesperson for Nutrisystem, the pop star is looking better than ever. Find out from her personal trainer Tony Martinez how you, too, can get these amazing results, without the diet, in SheKnows Celebody.
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