High blood pressure is a silent disease due to the absence of symptoms. However, if there are indeed early symptoms such as dizziness or headache, you may not think it is already a high blood pressure. This is why lot of people who has high blood pressure or hypertension may not be aware of their condition. Visit your doctor and have your blood pressure checked regularly to prevent future health problems.
There are lots of factors that affect one’s blood pressure; unhealthy lifestyle is one. The lack of physical activities, being over weight, smoking, stress, and excessive alcohol consumption are just some of the notable causes of high blood pressure.
Despite having different kinds of high blood pressure treatments, a lot of those who suffer from this condition are looking for natural alternative treatments. Several studies have shown that high blood pressure natural remedies are as effective as and cheaper than prescription drugs. And since they are made from natural ingredients, high blood pressure natural remedies are safe to use.
To begin with naturally treating your high blood pressure, you want to start changing your lifestyle first. If you are overweight or obese, you are susceptible to many health related problems, and hypertension is one. Try losing weight by regular exercise and/or increasing physical activities. You may also want to watch your diet. Avoid too much sodium and potassium intake. Quit smoking and reduce alcohol consumption. Avoid getting stressed out. Always find time to relax and unwind from your busy life. If you switch to a healthier lifestyle, you will not only reduce your blood pressure level, but also you are preventing yourself from getting other health related problems.
Apart from changing your lifestyle, your doctor may also recommend you to take medications to treat your high blood pressure. But, prescription drugs may have side effects like light headedness, drowsiness, and headaches, just to name a few. Those people who suffer from side effects with some drugs try to find alternative solution. This is where high blood pressure natural remedies come in.
There are several recommended high blood pressure natural remedies. You can reduce your blood pressure by taking supplements such as Coenzyme Q10 (CoQ10), garlic, and fish oil supplements, and more. A study shows that taking CoQ10 has significant effect in lowering your blood pressure.
Another study shows that garlic supplement can be used to lower blood pressure. However, since garlic can thin the blood, which has similar effect to aspirin, garlic supplements should be closely administered by a doctor as it may interact with other prescription drugs or supplements.
Hawthorn, on the other hand, is one of the high blood pressure natural remedies used by traditional herb specialists to treat mild high blood pressure.
Fish oil contains DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid). But, only its DHA content is what helps lower high blood pressure.
Since blood pressure is a silent disease, it could also silently kill you. Hypertension, if left untreated, will lead to serious condition such as heart failure and may damage other organs in your body. Therefore, a regular visit to your doctor and blood pressure check up helps prevent future problems.