Obesity is an abnormal condition of fat accumulation around the body organs. It is normally measure in terms of BMI (Body Mass Index), which is person’s weight divided by the square of his height in meters. A person having BMI 25 to 30 or more is considered to be overweight. This can often lead to certain diseases such as diabetes, high blood pressure, high cholesterol, and sometimes heart issues. Fat accumulation often leads a person in distressing condition as it will affect his or her personality. A research shows that women are more prone to this condition. Phases such as menstrual cycle, pregnancy and certain hormonal changes make them gain weight.
A proper diet plan can be very useful in treating the obesity. The foods that contain low fat molecules should be taken in order to reduce the situation. Some of them are:
1. Soup: Starting a day with a healthy soup help in reducing the hunger. The soup should contain 150 to 200 calories. Avoid cream and cheese while preparing it.
2. Beans: Great source of proteins. These take large time to digest thus help in reducing the food intake.
3. Pure vegetables: The green vegetables will increase the mineral content. The steamed veggies will help in reducing calories content to large extend.
4. Lemon and honey: A glass of hot water with lemon and honey burns the extra calories and provides freshness.
5. Dark chocolate: Well this is something unbelievable. Even chocolate can help in reducing weight. Having dark chocolate in between meals reduces the intake of food to a large extent. It makes one feel full of tummy.
6. Almonds: These are rich in minerals and vitamins. They do not add to the fat deposition.
There can be various symptoms of overweighing. These can help an individual to take early measure to avoid further risk. Some of them are:
1. Short of breath.
2. Fatigue and stress
3. Palpitation and irregular heartbeats
4. High blood pressure, diabetes
5. Joint pain and stoke.
Above are the common symptoms that can lead to obesity and worse health.
Ayurvedic supplements to cure obesity: Figura capsules are the herbal cure for obesity that contains the blend mixture of the ayurvedic herbs which burns extra fat molecules. Mainly these natural weight losing supplements maintain a balance between the amounts of fat needed by the body and thus not allow getting overweight. These herbal pills mainly oxide the fat molecules, thereby reducing the fat intake in the body. These also excrete the oxidized fat molecules out of the body so that fat accumulation does not occur. Figura capsule maintains the balance of fat metabolism and reduce the daily calorie intake. These also improve the digestion process not allowing the toxins to build up and to utilize the fat to burn completely to produce energy.
These natural supplement for obesity helps in maintaining the ideal body weight in men and women. These do not make them feel weak as the person does not have to compromise his or her nutrient intake. Along with the burning of fat, this herbal supplement for obesity maintains the muscles tissues to keep a person active and energized. These capsules also maintain the cholesterol level in the body, thereby protecting the person from any issues related to the heart. One capsule thrice a day would be a sufficient dose for the fat burn and having slim and attractive look with energized body.