Can you really control high blood pressure without costly prescription medication? For most people, the answer is yes. Prescriptions are costly, and many people do not have insurance coverage these days due to the economy and loss of jobs. Some even skip their medicine, because they cannot afford it – which can be deadly. This article will uncover a few of the things you can do to help reduce hypertension.
Hypertension is known as the ‘silent killer,’ and for good reason. Many people suffer from this condition, and do not even know they have it. This means they are a prime target for a stroke or heart attack. Even if you feel perfectly healthy, always check your blood pressure periodically to insure that it still remains in the normal range. If your readings are high or you currently take prescription drugs, here are a few things you should know:
1. Prescription drugs can be dangerous. Many beta blockers cause nausea, headaches and other bad side effects. Most are also made of synthetic materials, and do not even treat the cause of your hypertension – they mask it!
2. Reducing stress can help you control high blood pressure without medication, in conjunction with a few other measures. Stress is bad for your health, period.
3. Reduce processed foods and foods high in sodium. Eating fresh fruits and vegetables, and cutting out foods that are high in fat help lower your blood pressure AND your cholesterol.
4. Practice relaxation techniques. Yoga, pilates and deep breathing exercises are all wonderful and effective for helping to lower your numbers.
These are just a few examples of some of the easy steps you can take toward improving your health. Most people do not realize to what extent they can control their own health.
If you want to learn all of the secrets to controlling your high blood pressure without medication, visit our site. Not only can you treat the underlying cause of your hypertension and improve all aspects of your health, you will save a ton of money by not taking expensive prescription drugs!