There’s a simple way to tell if what you’ve eaten are the low cholesterol foods to enjoy or the high cholesterol foods to avoid in your diet. Essentially, your body will feel rather slow and heavy, since most of its energy is concentrated on digesting that fatty food. There’s that “round” and “full” feeling in your mouth while you’re eating it and then you get that irrepressible urge to burp afterward.
Do you like Old-fashioned Glazed Doughnuts, still warm from the frying pan? Or maybe Spicy Beef Chili with Cheddar Cheese and Sour Cream is more your thing. Unfortunately, these are not the way how to lower triglycerides nor cholesterol count. An inordinately high intake of animals products and animals fats are the biggest contributors to unhealthy fat levels. Another kind of fat to look out for are the trans-fats that can be found in refined, hydrogenated vegetable oils like margarine. The list of high cholesterol foods to avoid is a long, and unfortunately, delicious one.
Butter is one of the top five on the list of high cholesterol foods to avoid especially since it tastes so good, it’s hard to be satisfied with just a little. Yet, don’t be fooled with margarine, which is now part of the list because of its content of highly saturated fats and trans-fats.
The high cholesterol foods to avoid normally come from animals; if they do not come from animals then they will not be high in cholesterol. Fruits and vegetables do not have cholesterol and eating lots of these is how to lower the triglyceride levels and cholesterol levels.
What makes high cholesterol foods even more dangerous is that with the oily residue taste in the mouth, the immediate reaction would be to drink some ice cold beer or alcoholic beverage to ‘chase’ down that after effect. These actions are normal for people who enjoy their food a lot and no one can really blame them. Delicious food is delicious and even if we know they are bad for us we just don’t care.
After all, there are some types of food vegetarians have to watch out for too. To know how to lower triglycerides means that it’s just important to take more raw fruits and veggies when you are eating high cholesterol foods. Try topping your pizza with salad, for example. Or replace chips with raw vegetables when you’re enjoying that nacho cheese dip. If you’re smart with your choices, you can have your angel food cake and eat it, too. As you see, it’s not necessary to become a vegetarian in order to comply with the list of high cholesterol foods to avoid.