Vitamin C also known as Ascorbic Acid has been found to be able to prevent or cure over 120 illnesses, it also keeps signs of aging from the Skin, Hair and Eyesight and also act as an antioxidant.
Vitamin C helps in maintaining healthy connective tissues, Skin, Joints and Respiratory functions. It also helps in lowering Cholesterol level in the blood.
Vitamin C is not produced by the body and for this reason it is necessary to take it daily, either food or beverages that contains it, or through nutritional Supplements. The Recommended Daily Allowance is at least 60mg (minimum) of Vitamin C. For full information on where and how to get these vital nutritional supplements or if you have any other health conditions you want expert free consultation about, just mail me on email@example.com or firstname.lastname@example.org
WHY DOES VITAMIN C HAVE SUCH STRONG HEALING PROPERTIES
Our white blood cell, which defends our body against all types of hostile elements like bacteria, needs a large amount of vitamin C to function properly. If the defense system of the body is not in good condition it will not be able to eliminate the principal enemies of the body, and illness and infections will result in that person.
OTHER FUNCTION OF VITAMIN C
It has been found that Vitamin C kills bacteria in the Urinary tract, and also has proven effective to fight illnesses of the respiratory system like Asthma, Bronchitis and Chest Colds. It helps with dryness of the mucous membrane in the lungs and respiratory system. There is evidence that a Vitamin C deficiency increases the risk of lung cancer.
Vitamin C is also a great antidote for neutralizing free radicals, the principal causes of aging.
I strongly recommend that you take at least 180mg per day.