fasting diet

How Does The 5:2 Work?

The 5:2 Fast Diet works by restricting your calorie intake significantly for two days out of seven. When people cut down on calories for all seven days of the week, they more often than not struggle with this standard approach, as they find themselves constantly having to think about their diet and what they are eating. We have found that ...

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The Wonderful Benefits of Intermittent Fasting

intermittent fasting

The diet known as  “intermittent fasting” refers to the practice of abstaining from food for a period of time and then eating for the same period of time. Many intermittent fasting practitioners choose the 24 hour cycle of fasting, during which they eat nothing during the “on” day, and then eat healthy foods on the “off” day. It is important ...

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Are Fasting Diets Safe And Effective for Weight Loss?

Most religions prescribe periods of fasting as a means of demonstrating faith or repentance as well as creating opportunities for spiritual reflection. Fasting also has historically been a means to express political views and protest. Although this may not be the most practical and safest diet, some people use fasting as a way to lose weight or to cleanse the ...

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What Makes Weight Loss Effective And Why?

Weight loss is an issue which plagues many people not just in America but all around the globe. There are numerous ways in which weight loss may be achieved however various programs may not always be effective for all individuals. When choosing a specific program for weight loss it is necessary to consider several factors before making a decision. Some ...

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The Advantages, Disadvantages and Science of Fasting to Lose Weight

Fasting to Lose Weight

Fasting to lose weight is a time honored method of losing a few pounds. There are advantages and disadvantages of this weight loss method, and there are risks you should know before trying it. The Science of Fasting Regular fasting yields some of the benefits of permanent caloric restriction, something researchers found extended the life of insects dramatically as long ...

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Foods To Eat On Fasting Days

The wonderful benefit which comes with the 5:2 diet is that in theory you will not be fasting on the fasting days. Indeed, you could actually have a large burger and endless cups of black coffee on a calorie restricted day and still be within your calorie allowance. Clearly this would not be good for you and instead should be ...

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Fasting to Lose Weight 5:2 vs 4:3

Fasting to Lose Weight

If you are seeking guaranteed weight loss, we highly recommend the Fasting Diet. This diet is only calorie restricted for two or three days per week, depending on which formula you chose to follow. On the non-fasting days you are able to consume food as normal. On your fasting days you will consume food at a restricted rate, keeping to ...

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Why Fasting May Help You Lose Weight Long Term

Fasting to Lose Weight

Are All Fasts the Same? Not So Fast. Are all fasts the same? Don’t rush into that assumption. Let’s look at the different types of fasts and why people engage in fasting. Absolute Fast The individual does not eat or drink during the entire fast. Because there is no liquid intake, these fasts should not last more than 30 hours. ...

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How to Lose Weight Fast Without Exercise Or Diet Pills!

lose weight quickly

Until now I have always considered as a “big girl”. In January 2014, I weighed 180 pounds (about 82 kilograms), which is too fat for ladies as tall as me. In the past I was not as fat as this. In my teen years, my weight is only 140 pounds and I feel much happier and healthier. I tried desperately ...

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Tips For Dealing with Obesity – Prevention Is Your Best Treatment

obesity

Over the last 20 years obesity has become a serious problem for many people. There are often many reasons why this problem may occur. Some of the most common reasons that many people are affected by obesity include such issues as lifestyle, eating habits, family history, lack of exercise and even some illnesses and medications. When it comes to obesity ...

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