A yoga a day, help burn the calories away. This is what you should expect when you plan to join yoga sessions or simply perform the flexible movements at home. It is not only a stress reliever for all your day’s work. It is also a helpful and healthy way of toning and strengthening your muscles and most especially in cutting off a few pounds. You would even be more successful in your weight loss plans once you perform it along with other types of exercise. In making it as your main exercise for the reason of losing weight, try to choose strong yoga movements such as the Flow or Vinyasa yoga and do it for three times a week for 90 minutes in every session. Here are some examples of Vinyasa yoga that you can do.
1. Hot Yoga
Once you undergo hot yoga, surely you will have a sweaty experience. This type of yoga allows you to stay in an extremely hot room that forces your body to sweat out all the calories and toxins from your body. Fat burning speeds up even more as you are doing yoga since you are in a room with a really high temperature. The only downside is it is not applicable to beginners who are heavy weight.
2. Ashtanga Yoga
To maintain your drive and determination in doing yoga everyday, you can have Ashtanga yoga. It involves great motions that help you burn a lot of fat while staying motivated to complete it. It is easy to keep up with Ashtanga yoga because the practitioners begin with a sequence of classes that feeds your motivation. There are several poses of Ashtanga yoga which you can easily achieve by yourself at home.
3. Power Yoga
If you want a more common and all-time favorite type of yoga, you can perform power yoga. The movements in power yoga are so extreme that it leaves your body strong and firm after. The workouts focus on cardiovascular movements that increase your heart rate and fat-burning capacity. As a result, you get light weight and strong muscles too.
Yoga is a fun way of losing calories. You can do it anywhere, whether by your self at home or in a group session at the gym. As long as you have a video or audio recording on hand for better guidance of movements, it will not be difficult to follow the steps.
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