How Sun Salutations can help your kids

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For children maintain their concentration on studies and on mind need a healthy food and physical exercise. If kids don’t get any physical exercise, it will effect on blood circulation then they become lazy. When you get the slower body then your mind also works dull then the result is if you are staying with the book at all time, but there is no retention.
So that’s why every child has to take good & healthy food and do physical exercise activities like sun salutations for the health body and to increase the learning capacity. It is a necessity for children do daily yoga asanas, breathing exercise and meditation. Surya namaskar or sun salutations is a fun to do work out and have 12 extremely powerful yoga poses. Sun salutation sequence is very simple and effective. For starting the day of yoga poses by thanking the sun is a good way.
Why sun salutations for children?
Here we mentioned some of the Sun salutation benefits for kids:
* Tone muscles- By the sun salutation in yoga poses can individually address the parts of the body by physically and related to the body structure. It will help to tone the muscles.
* Sun salutation are not impacted on outside body it will impact on within the body.
* Concentration increases.
* Memory power can be enhanced
* Energy levels will improve
* Impact on physical strength
* Focus on mind and get calm
* Being happy state
* Efficiency level increases
* Learning capacity increases
* Metabolism optimization
Sun salutation sequenceis one in set of 12 postures, which is preferred at the time of sunrise. These postures can be done by an empty stomach and at any time. Preferably morning time is the best for sun salutation or Surya namaskar to revitalize the body and for mind refresh. Do all the tasks of the day and prepare for doing all postures in the sun salutation. If these postures can be done at afternoon, the body gets energized instantly and helps from unwinding if you are done at dusk. Surya namaskar is an excellent workout when done at fast pace and is the best way to lose weight.
12 Yoga poses:
1. Surya namaskar
2. Cat stretch
3. Cobra pose
4. Bow pose
5. Warrior pose
6. Angle pose
7. Triangle pose
8. Bridge pose
9. Chair pose
10. Butterfly pose
11. Tree pose
12. Wide legged standing forward bend
So if you encouraged your children to the path of yoga and meditation, your child will become mentally and physically strong, and well concentrate on studies and extra circular activities. You and your kids will enjoy with yoga and meditation sessions. Sun salutations for beginners are also very helpful to deduce their calories. Daily yoga poses along with 108 sun salutations keeps you healthy.

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