Many people have testified to the wondrous benefits of hot yoga. Slowly, this form of yoga is rising into popularity in America and all over the world. From celebrities to personalities, hot yoga or birkam yoga has indeed become a trend to those who want to have a sound mind, body and soul.
Hot Yoga is a series of yoga poses done in a heated room. It is created by Bikram Choudhury who is also known as a living expert of Yoga. Choudhury’s version of yoga is composed of a set sequence of 26 yoga positions including two Pranayama exercises. Each is executed two times in a single session that generally lasts for 90 minutes. The room is usually maintained at a temperature of 95-100 degrees.
According to yoga aficionados, there are several benefits from inside and out. As the heat warms your body and muscles, it can help you to become more flexible and walk into deeper stretches. It can help you clear your mind and be relieved of stress.
There are many health benefits to an individual’s mind and body. This exercise can help you gain more spring in your step and recover the “vim and vigor” of youth.
The most popular out of all the benefits of hot yoga is weight loss. Most people practice this exercise, or any yoga, to help them lose weight. The heated room creates a much safer approach to your yoga practice and allows you to stretch quicker and deeper.
Since this form of yoga is done in a heated room, you will sweat profusely which will lead to massive elimination of toxins from the body. It is indeed possible to drop up to 10 pounds of sweat in one class of hot yoga.
Perhaps one of the most important benefit is the increased connectivity with the body. The consistent practice of proper breathing techniques on a daily basis automatically provides instant relief to stresses.
While there are many positive benefits of hot yoga, there can be adverse effects if not done properly. Make sure you have a birkam yoga mat and towel. Wear comfortable, close fitting clothing with limited fabric. You are going to sweat profusely.
Drink plenty of water before and after the hot yoga sessions to avoid dehydration. It is not sensible to eat two hours before the start of the birkam yoga session and steer clear of a large meal.
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