Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of mass on it. Regular work out is important to maintain body health and the most suitable way to burn stomach fat is by practicing cardiovascular exercising to efficiently lose weight from the problem area.
The amalgamation of high intensity cardiovascular workouts combined with full body exercises and a well balanced nutritious diet program are few fitness components to gain a flat belly in comparatively lesser time. The most recommended and the best cardio exercises are as mentioned:
1. Rowing: Rowing is one of the best cardio exercise, which includes rolling over an equipped machine to work out on back muscles to achieve toned and sculpted muscles for better flexibility of the body. Rowing involves burning tons of body mass as rhythmic rowing and rolling is an excellent initiative towards cardiovascular exercising helpful in achieving an ideal body mass.
2. Running: Running is the best body toning exercise for women as it doesn’t requires any hard core equipments or regime to follow. An average belly burn that can be achieved by running rounds off to six hundred calories an hour. It is an ideal cardiovascular exercise, which can be practiced by any individual.
3. Cycling: Cycling gives an impactful calorie loss to the body as it makes out to be a high intensity exercising practice for the people aspiring to lose body mass from the stomach. It involves high density of sweating as it directly influences the body muscles of our body.
4. Sprinting: It is an effective cardio exercise as sprinting is an effective high intensity exercise, which is also known as excess oxygen consumption exercise. Flat stomach is totally guaranteed as it increase metabolism and enhances body fitness. Short duration sprint exercises are anaerobic.
Stick to the rigorous workout and burn off the fat as early as possible to enhance better life quality and stimulating cardio workout regime without doing traditional cardio exercising.