If you are one of those people who do not have the time to spare for a workout session at a gym, then why won’t you just exercise at home without equipment?Due to your tight schedule at work, getting a gym membership might not be possible for you.So to help solve your dilemma, here are various exercises that you can simply do at home without the use of any equipment.
Jogging is the best exercises that you can do at home, as it does not require you to own a field or a lawn just to perform this exercise. And what’s great is that there are so many benefits that you can get out of jogging, for aside from being the best cardiovascular exercises, it also works your entire legs and whole body as well.Therefore, you try to jog for at least 30 min. each day and buy the most comfortable jogging shoes to avoid any injury.
Abdominal crunches are the best exercises when it comes to achieving a perfect abs. To do this, like your back on the floor and bend your knees to come up with a 90-degree angle. And after that, place both your hands behind your head and tuck your abs in then start your crunches with your back lying on the floor.
Lunges are also considered as the best exercise at home without equipment for it works your entire hips and legs. When doing this exercise, start by taking a big step forward with your left leg and then bending the right knee. Afterwards, push yourself back up in order to go back to a standing position and then taking the next step by alternating both left and right legs.
Jumping jacks is considered as the most enjoyable exercise that you can simply do at home without the help of any equipments. This fun-filled activity is a great exercise that will work your hands, legs, as well as your thigh muscles. Begin this exercise by standing on both feet, with your arms placed on your sides, and then tuck your abs in, while jumping as high as you can, with your knees bending.
This exercise is done by rotating your wrists clockwise and counter-clockwise. After that, rotate your feet alternately in the same way that you rotate your wrists and then place both hands on your shoulders and then rotate your shoulders in the same way. You may also lie on the floor while doing this exercise and then lift your left leg and rotate it clockwise and then rotate the other leg after that.
There are so many home exercises that you can do at home without using any equipments, aside from those mentioned above. Now take note that when you exercise at home without equipment, make sure to wear proper exercise gear so to be able to do the exercise well. You may also play your favorite dance music in the background in order to make the mood lively. Now that you’ve got the basic information on the best routine to help you build the muscles, you need to watch your diet.
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