If you have set out to lose weight, you probably know that apart from exercise, your diet is going to be a crucial part of your plan. However, the problem is that most of the easily available ready made food items are not healthy foods for exercise and weight loss. So, it is very important to learn which are the best foods to burn fat, and then set your diet accordingly.
Bear in mind that these food items are being suggested under the assumption that you are following some sort of exercise routine to lose weight.
If you have been exercising regularly, healthy carbohydrates are the most critical part of your diet. The carbs contain glucose, which is the fuel that keeps your muscles going. Oatmeal is a rich source of healthy complex carbohydrates, which is why it figures near the top of every list of healthy foods for exercise and weight loss. The complex carbohydrates are digested slowly, which means that there is a sustained release of sugar in your blood stream. This keeps you powered right through your workouts, and even after. Whole oats are the best form of oatmeal for weight loss, as they keep you feeling full for longer and you are less likely to overeat.
If you love your coffee, quit feeling guilty about it! As long as you are not overdoing it, it is actually beneficial for you. Drink about 12 ounces an hour or so before your workout, and it could boost your endurance. It also eases the muscular fatigue and soreness that sets in afterwards. So, it helps you last longer and recover faster. The result is that your workouts will be a lot more productive and you will have a better chance of achieving your weight loss goals. Some people worry that coffee dehydrate you, but if it is consumed in moderation, that won’t be a problem.
Almonds and Raisins
We all know that dry fruits are good for health. Almonds and raisins are particularly so, if you have an exercise plan and are considering the best foods to burn fat. Almonds are rich in antioxidants, which counter the harmful free radicals produced by your body during intense exercise. They also help boost your endurance.
Raisins are packed with more power and energy than any commercially produced energy bar. They are filled with potassium, which will prevent dehydration after a workout, and are loaded with vital carbohydrates as well. No wonder they figure in every list of healthy foods for exercise and weight loss.
Water and Tomato Juice
If you generally work out for less than an hour, and it’s not severely hot or humid around, you really don’t need a sports drink. Plain water is your body’s most crucial necessity, so fill up your bottle at home, and rather than a fancy sports drink, pick up a couple of bananas. If your weight loss workout has been long and you have sweat a lot, you need to replace not just the water you have lost, but also vital electrolytes, such as potassium and sodium. Dilute a glass of pure tomato juice, and you will have an excellent electrolyte replacement drink. One glass of tomato juice contains 6-15 times more potassium and sodium than a regular sports drink.
If exercise figures prominently in your schedule, you are on the right track for weight loss, and this list of the best foods to burn fat, will help you achieve your goals that much faster.
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