Mediterranean diet menu came from the Mediterranean region where there are lush fresh vegetables and fruits. The people who are living in this location have healthy lifestyle and food eating habits. They also have active way of life and this is probably the reason why Mediterranean diet menu works.
Diets are different depending on the location and regions in a country. Ethnicity, religion, culture, agricultural production and economic factors play important roles in every diet.
Mediterranean diet menu consists of vegetables, breads, cereals, fruits, beans, potatoes, seeds and nuts. Olive oil is an essential part of the Mediterranean diet. Monounsaturated oil is present in olive oil, which is a great source of antioxidants and good fat.
Olive oil is best for the digestive system and in the reduction of generating ulcers. It is also essential for the maintenance of body metabolism, resulting to an improved health especially for children. Olive oil is also supplies vitamin E that fights aging and has no cholesterol, making it the healthiest kind of oil.
In this diet, you must avoid eating red meat. Instead, consume moderate amount of fish, dairy products and poultry. Eating fish three times, every week is beneficial as omega 3 is present in fish. Omega 3 fatty acids help the heart to function better. On the other hand, eggs must be consumed up to four times a week and alcohol intake such as wine must be in moderation.
Too much fat intake can cause illnesses such as heart disease. Mediterranean diet menu requires proper intake of monounsaturated fats, which help in the maintenance of cholesterol in the blood. This is the reason why large percentage of people in the Mediterranean area has lower risk of heart attack, diabetes and cancer. Mediterranean diet menu needs physical activity. If the diet is accompanied by proper exercise, you will be healthier.
A Mediterranean diet menu starts with an appetizer. This includes Nicoise salad, stuffed grape leaves or Moroccan olive salad. This diet menu always includes bread such as Egyptian bread rings and Cyprus olive bread. For main course, Mediterranean diet is composed of either pasta or soup together with meat or fish. The simplicity of the Mediterranean menu is said to be its secret.
With all these in mind, you may think that Mediterranean diet is best for you. However, there are many disadvantages in having this diet. Eating pasta in large quantity causes you to gain more weight. Bread, on the other hand can increase the size of your waist. Mediterranean diet may be beneficial for the heart but it will never give the weight you desire.
Mediterranean diet is not the solution to your weight problems. This diet requires you to eat foods that may not be available in your area. If you are allergic to seafood or if you are lactose intolerant, Mediterranean diet will never work for you.
The only weight loss program that provides immediate result is the Fat Loss For Idiots, which offers guidelines on how to eat right. With this program, you can lose weight for only nine days.