Perhaps it is human nature or just modern society, but people today want instant answers to their problems. And why not? Communications move with the speed of light, and many diseases can be cured with a single dose of medication. In an era when everything seems to move at light speed, many people now want to know how to lose weight fast.
There is really no secret to dropping a few pounds very quickly. Increased activity and decreased calories will do the trick. The key is to make the body burn more calories than it consumes.
Supplements that raise the metabolic rate can help. So can diuretics that reduce water retention. The problem is that both methods are normally effective only while you are taking them unless you make changes to your diet. Once you stop taking the medications, water weight returns, your metabolic rate drops, and the pounds return.
Crash diets do little as well. Lowering calories too far can reset your metabolism to make further weight loss more difficult. They can leave you fatigued and can be dangerous, especially for anyone with serious illnesses. And since eating habits have not been altered, the pounds are regained as soon you resume them. Worse, you may actually gain back more pounds than you initially lost.
Losing weight, and keeping it off, requires making changes to your exercise and eating patterns. It may not be instantaneous, but then, neither was the weight gain. Learning what a portion actually looks like, finding low calorie snacks, and following a healthy diet plan will offer the best long term results.
Instead of asking how to lose weight fast, most people receive greater benefit by asking how to follow a healthier plan of living. Shedding excess pounds, becoming more active, and choosing healthier foods will let you lead to a better life. When viewed in terms of the benefits gained for decades to come, quick fixes become less important.