When you are trying to lose weight, you would be seeking answers to the question “how do you start the detox diet?” The amount of toxins in the body is unbelievable. It’s been said even that around 10 pounds of your body weight are toxins that have accumulated through the years through food, water, and air. Imagine if you regularly submit yourself to cleansing procedures, you would be 10 pounds lighter, then!
The need to detoxify the body of these toxins has become more urgent, not only because of the weight loss factor, but because these toxins can actually ail you. They can cause your major organs to malfunction. In fact, the moment you don’t feel good about yourself, such as you get more frequent headaches and digestion problems, you can almost bet that these toxins have plenty to do with how you feel. Many health experts are now recommending regular detox treatments for you to get rid of these toxins before they can cause more problems for you.
The thing is, the usual detox process would have you go to a hospital or a clinic where this can be done. Although the procedure is often conducted in privacy, it can still be a humiliating experience, nonetheless, more so if you are not comfortable with the idea of having other people around. So you may want to try alternative means, like going on a detox diet for instance. Detox diets have been found to be so effective they practically eliminate the need to go to a clinic.
So “how do you start the detox diet”? It’s actually pretty simple. Upon arising in the morning, or within 30 minutes after arising, drink 500 ml of pure, high quality water. Follow it up with a light, but high-fiber breakfast. What’s recommended usually is a bowl of high-fiber cereal, but you can have brown bread instead if you’re not really into cereals. If you opt for brown bread, you can eat a piece of boiled egg along with it. Complete your breakfast with a piece of fruit or a glass of fruit juice.
The ideal detox diet does not end with the high-fiber breakfast, surely. Drinking lots of water the entire day is part of the therapy. See to it that you drink at least 500 ml of water every thirty minutes. Such will make you head off to the bathroom every so often, but if you continue with this regimen, you will notice your urine starting to get clear, and constipation will not be a problem, either. This also improves kidney function.
Since you have the entire day to spend, make the most of it by doing something physical. You can perhaps take a walk for 30 minutes or so, or why not enroll yourself in aerobics classes or gym classes? The important thing here is that you get your body moving in one way or the other.
Being on a detox diet does not mean that you would have to starve. This is never recommended, not even if you have like over a hundred pounds to lose. What this means, rather, is that you make wise food choices, to include fresh fruits and organic vegetables. Choose the varieties that are high in water content and fiber. Watermelons, apples, grapes, and oranges are specifically mentioned here.
As the evening draws to a close, decrease your water intake, and drink water only 3 or 4 hours before you are ready to turn in.
The detox diet should be strictly followed if you want to see visible results instantly. Thus, it would not be a good idea to do this on a working day since your focus will be on your work and nothing else. Also, the plan is recommended only to run for two straight days.
Before proceeding with this kind of treatment, feel free to talk to your doctor about it. You may be allergic with some foods that may be used to carry out in the end. You can also talk to your doctor about allergies, existing medical conditions, and “how do you start the detox diet.”
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