There always comes a point in our life where we need to know how to get ripped fast. Maybe you have been working out all winter and summer is finally here, maybe you want to look good for your vacation pictures or you just have a big event coming up that you want to look your best for. Whatever the reason, this article will explain how to get ripped fast.
In order to get ripped fast you need a three faceted approach. Firstly some type of resistance training will need to be a part of your workout routine, this is vital to maintain muscle mass. Secondly you will need some extra fat burning exercise to be introduced. And the last vital ingredient is alterations to the diet to help create a calorie deficit. This article will present the most comprehensive approach on how to get ripped fast by addressing all three issues.
The key is to maintain the muscle mass you’ve got now even when you’re in a calorie deficit or dieting down (I’ll explain the calorie deficit below). The idea is to lose the fat but no the muscle. What all the research says is that a little bit of resistance training will allow you to keep the muscle even when you’re trimming down. So, if you’re not already doing it, get a good weight training routine going.
To get ripped fast, you have to make a calorie deficit and burn fat. Usually, cardio training is the most recommended way of doing this, but there’s a much better method known as high intensity interval training (HIIT). You basically get more out of HIIT. It works a lot better than steady state cardio at burning calories, giving you good after workout metabolism and burning fat. What you do is alternate a minute of some type of high intensity workout with a minute of something low intensity, and you keep up this cycle for about 20 minutes. Make the high intensity parts gradually more intense. If you want to get ripped fast, you should do this 3 to 5 times per week.
The way to get a calorie deficit is to modify your diet. There’s a really easy way to do this and it doesn’t involve a complex dieting plan. It’s called intermittent fasting. What it means is that you fast for 18-24 hours, and the rest of the time you can eat what you want. Don’t believe the myths that say this damages muscle tissue or slows down your metabolism. This method of intermittent fasting has the complete support of the scientific community. It burns fat, lowers calories and also gives you some other health benefits. One of the reasons it works is that it doesn’t require a major change to your diet. You just skip two meals in a row, and it will go a long way in getting you ripped fast.
This is just one idea on how to get ripped fast. A lot of what I talked about goes against the “common knowledge” that people in the dieting and exercise world have. However, they rarely look at the research behind it, and the research shows that these methods work. I’m always on the lookout for the easiest, quickest and most effective way to get the body you want. For more info, see these links.
See Related 3 Week Diet Plan To Get Ripped below