One successful way to get rid of the excess pounds is to reduce your calorific consumption. When the calorie count that you consume is lesser than the average, ordinary calorific consumption it will lead directly to weight loss. A number of diet plans are available to help us consume less calories than we usually do.
The 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of somebody to 800 calories every day. This diet plan falls under the category of terribly lowcal Diet ( VLCD ) and should never be practiced without the approval and monitoring of your doctor.
This diet plan is only commended for people who are dangerously large and for people whose obesity may lead the way on to life-threatening eventualities. Doctors suggest this diet for folks whose Body Mass Index ( BMI ) is bigger than thirty. People who take this diet customarily lose 3-5 pounds per week and a total of almost fifty pounds in twelve weeks.
This diet should not be tried by anyone at home. Getting a doctor’s recommendation is compulsory with this diet plan, as the calorie consumption a day is dangerously low and taking this diet without medical supervision can lead to many medical difficulties. Never follow this diet without your GP’s’s approval.
How is the 800 calorie diet menu formulated?
The 800 calorie diet menu and meal plan is generically concocted by replacing most of the regular food with meal replacement additions and liquid diets. The exact diet formulation will be designed by your physician dependent on a lot of factors like your weight, age, medical conditions and so on.
He’ll give all of the details about what to eat and when and will also ask to see you every fortnight or so when you’re taking the diet. You will be utterly monitored in this period by your GP.