Welcome to the first in a series of articles at scrutinizes, examines, and exposes so-called idiot proof weight loss plans.
The first program that to be examined: Fat Loss 4 Idiots. This Diet consists of 7 basic components: (1) Eating 4 meals a day; (2) Switching off between protein and carb intake; (3) Making your meals at home; (4) Drinking lots of water; (5) Walking for exercise; (6) Limiting sweets; (7) Eating until you feel satisfied (not full).
The Plan is easy to follow because you are provided with a diet generator that creates daily diet plans for you. They claim that by following the diet you lose 9 pounds every 11 days.
The bad news: What can’t you eat? The diet excludes starchy carbs like pasta, bread and potatoes. Now, don’t get me wrong you are allowed to eat some carbs, this is not the Atkins diet. But Alcohol is also generally excluded, however, on the bright side you are allowed one glass of wine per day. And while there are technically no calorie restrictions or portion limits you are encouraged to eat only until satisfied not until full.
Does it work? The research that I’ve done shows that a majority of the people that use the diet like their supposed to, actually lose weight. I’ve scoured chat rooms, forums, google, yahoo, msn, and other search engines. By and large, the overall response is positive.
The Fat Loss 4 Idiots Diet, however, has its detractors. Some people complain that the diet becomes repetitive and bland after a while. You know what they say, you can’t please all the people all the time. This is a diet people. If it was completely pain-free and fun and easy to be called a vacation. And remember you work out and diet in order to go on vacation.
The Conclusion: The bottom line, this one is a winner. People who follow it, lose weight. On average a majority of people who followed the diet lost between 3-6 pounds per week. So their claim that you’ll lose 9 pounds every 11 days is backed up by my research. To learn more visit my site now.
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